Summer Days are Right Around the Bend

My kids have 8 days of school left.  8 DAYS!  The school year has gone by quickly, but the month of May is like a fast-motion movie!  And they have so many fun events going on including concerts, field trips and rally events.  We have even had some slight sunburns from all the time in the sun!  (So I stocked up on sunscreen AND my rollerball of after-sun essential oils!)

Since my work schedule is changing, and so is my husband’s, I am trying to get a handle on our Summer Days.  I laughed when I read a post on Facebook by a mom who said her kids figured summer was all about playing electronics.  I can SO relate to that!  My kids figure they can just spend all day watching TV or playing computers, tablets, or phones – and I am trying to build my arsenal of alternate activities.  I like what MeetPenny did in response to her kids idea of summer “fun”.  She made a special Summer Chore Chart which keeps responsibility first, fun time second!  (If you subscribe to her blog, you can get your own editable copy of this chart free!)

I’ve been printing out things to add to their summer binders, too.  We don’t homeschool, but I have found that my kids still like to do mazes and puzzles without argument – and I like throwing in some educational stuff on the sly while they “play”.  There are so many free printables all over the internet, and I am just waiting for my HP Ink cartridges to arrive from Amazon so I can start printing again!  I have a Pinterest board devoted to summer ideas, so check it out!  I have another board devoted to Printable Journal Pages which I hope to use throughout summer to inspire their creativity and add some fun ways to journal about their days!  I have some pages printed for teaching specific housekeeping skills – laundry, bathroom, etc.

Just a reminder that the Herbs & Essential Oils Bundle Sale ends TONIGHT!  If you are interested in Herbs or Essential Oils in any way – this is a great investment and I am really enjoying so many of the great products in the bundle already!  In fact, I bought a Thyme plant this weekend and am watching some videos to learn how to harvest and dry it.  Thyme has some GREAT healing properties, as well as being a tasty culinary herb.  (I love those multipurpose things, don’t you?)

On an entirely different note, I finally sat down and watched the movie, Temple Grandin.  I bawled through almost the WHOLE movie!  It was out in 2010, but I never watched it.  I had some minor epiphanies about our girl, Curly, while watching it.  It isn’t so much that they are SO alike – but rather, the exploration into Temple’s Autism from HER viewpoint kinda shed some light on a few things we see our girl doing.  Some things are issues NOW because she is getting older and, for example, still doesn’t understand why other people’s boundaries are as important as her own.  That’s just one issue, but we need some help breaking those things down for her and translating those on her terms.  We are pursuing some professional help and hope we can get them going through summer!

How are YOU getting ready for summer?  Do you have any big plans or goals for Summer 2017?

 

Autism Resources *Updated*

Rather than post a long series of links in a blog post, I decided to add a *NEW PAGE* to the site.  I have found some great resources already, but as I continue to do my own research and connect with more moms and dads, I want to be able to keep things simple for anyone who might come looking for links or resources or just blog posts they might be able to relate to some time.

You can find the new resource page HERE.  When you are visiting the site at any time, you will find the link to the page under the “Raising Kids” tab in the menu bar!

Autism Awareness month has come to an end, but my desire to inform, educate and build connection with other parents who care about family members with Autism has no end!  I will continue to research and learn and support my girl, and find support that we need to help her grown into adulthood – and continue to share resources I find with anyone else who might need them!

Autism & Sensory Overload

One of the issues parents find challenging to navigate with autism is sensory overload.  Because the Autism Spectrum affects how a person process information, and human beings are generally designed to experience life using the five senses – sensory overload can come like a semi barreling down a mountainside pass.  No brakes. On ice.

Sensory overload is not something that can be controlled.  It cannot always be predicted.  It cannot always be prevented.

and it can often lead to a Meltdown.

Meltdowns are often seen by others as a discipline problem.  They can manifest themselves differently in different kids, but can commonly be seen as a “fit” or “temper tantrum”.

Kids with impulse issues (think ADHD) can often resort to temper tantrums to get what they want.  Their end goal is to get a “yes” when they hear a “no”.  It is a manipulative ploy that most kids resort to until they learn better behavior, and sometimes even when they know better…

A sensory meltdown is very different.  And it can be scary and frustrating and exhausting for everyone involved.  A sensory meltdown can occur when someone is feeling overwhelmed.

By loud noises.  

By bright colors.  

By itchy or uncomfortable clothing.  

By socks with seams.  

By broccoli.

What’s the difference between a tantrum and a sensory meltdown?

With a tantrum, the child can end the screaming, crying, yelling fit at will.  It is based on getting what the child wants.  A sensory meltdown generally ends when the child is too exhausted to keep screaming, crying, yelling, thrashing, throwing things, fighting – or by the introduction of a change in sensory input.

“what does that mean” you ask?

Go to Pinterest and type in “sensory activity” and see all the pins that come up.

Introducing a change in sensory input can mean going to a quieter, dimly lit room.  It can mean taking off those darn socks (and throwing them away!) and going barefoot.  It can mean providing a stress ball or a sensory bottle to shift focus away from the irritant.  It can mean diffusing essential oils, using a weighted blanket or massage, playing soft music or sitting in a closet.

It means that a caregiver needs to understand the difference between a struggle of the will and a sensory overload – and be able to respond appropriately to each.  It has not been easy for me to identify the difference, and I have had to do some personal research and observation in order to differentiate between a manipulative ploy and a sensory overload in my own child.  So my next post will provide resources for caregivers who want to add to their arsenal of tools for responding to sensory overload! 

 

Autism and Gender

It used to be that the general thought was that Autism was a boy-only disorder.  In fact, because of the primary symptoms, the disorder was originally thought to be related to schizophrenia.  Before that, people with mutism and stimming were often put into asylums because they could not relate to “normal” society and obviously had difficulty with communication.  How incredibly unfortunate!

As research grew, the broad spectrum of identified symptoms also grew.  The idea that girls could exhibit features of autism was not entirely ignored, but it often appeared that the obvious social behaviors were more severe in boys.

Verbal delays.  Stimming.  Repetitive behavior. Restricted interests.

Girls were often given a different diagnosis because they didn’t exhibit these noticeable behaviors, even though they had very mild symptoms of autism.

One of the female pioneers of understanding autism is Temple Grandin, sometimes called “the most famous person with autism.” Many years ago when I was still taking courses online for Psychology, I watched a 20/20 video as part of my lesson.  It was an interview with Temple Grandin, a professor of animal science at Colorado State University.  She discussed some of her symptoms – how her mother refused to give up when doctors told her to – and how she learned to deal with her own differently-able issues.  The thing that stands out to me was when she went under her desk, and put herself into a modified cow-chute.  She worked with cows and saw that when they were under stress, but moved into a confined chute, they became calm – so she adopted that for herself.  It was confined, dark, quiet – and it allowed her to center herself emotionally and mentally so that she could function again in the “normal” world.

She has provided incredible research opportunities, shares her own story with logic and reason, and opened up discussion and understanding of autism in a way that was really needed.  (This article about autism and adhd totally thrills this mama’s heart because I know someone who is JUST like this!!! )

Differences due to Gender

In general, girls are better able to mask their symptoms because they can mimic social norms.  Girls have different expectations, generally speaking, in society and are subjected to more social opportunities, where they can watch and learn how to behave.

THIS has been one of Curly’s greatest strengths, and why it took so long for her to be diagnosed.  She often appears to be engaged right in the middle of a gaggle of girls – but if you ask her what was going on, she doesn’t always understand the implications or interactions of the girls around her, doesn’t understand “mean” behavior even when it happens to her, and has little to no filter when communicating with others.

The statement in this article absolutely, spot-on describes my  girl:  The fact that girls with undiagnosed autism are painstakingly copying some behaviour tends not to be picked up and therefore any social and communication problems they may be having are also overlooked. This mimicking, and the repressing of their autistic behaviour, is exhausting, perhaps resulting in the high statistics of women with mental health problems (Dale Yaull-Smith, 2008).

School exhausts my girl.  The thing that helps her learn social skills is also the thing that wears her out.  It is why the transition to and from school is so challenging for her.  She has to gear herself up to go and it takes quite some time to recover from the energy she has had to spend just being there.  Smaller classrooms, more breaks, extensions on assignments and deadlines – all of these things help her manage school better.  It is why her IEP is so crucial for her success.

Understanding that autism is different in each child, and differs between boys and girls – is really important.  Awareness and Understanding go hand in hand with this disorder.  From the boy I met in high school who exhibited some of the very recognizable behaviors of autism, to the girl I am trying to raise well – awareness and understanding goes a long way to support research, build support systems and grow compassion in the world in which they live.

Autism: Accommodations, IEPs and Education

Some children participate in regular classrooms for all or part of their school day.  Obtaining an IEP (Individualized Education Plan) or a Section 504 requires persistence and dedication, but school districts are required to provide a free education to students with disabilities, and in my opinion, are worth pursuing to ensure that a child with Autism receives the education with necessary accommodations.

Accommodations allow for individualized behavior management and adaptation.  

This can be a HUGE deal for kids on the Autism Spectrum to both improve social skills and learn in a challenging environment.  It allows a teacher or teacher’s aide to provide tools and resources for a student to help them cope with the vast array of situations that can occur in class.  Sometimes this involves headphones during tests, the ability to be pulled to a different table to journal, engage in a sensory activity, or for time extensions to complete required assignments.  Because Autism is a sensory processing disorder, triggers can pop up at any moment and the need for sensory relief occurs.  Stress balls, coloring, music, play dough, sand, drawing, the use of balance boards, being wrapped in a blanket, walking the length of the hallway – there are so many ways a child can find sensory relief – but an IEP guarantees the child the opportunity to do so.

It took several meetings at school for our family to even get to the IEP discussion table.  Our school district has been helpful and worked with us along this journey.  Because Curly behaves so well in class (“she is so sweet and quiet”), communicates so well with adults and often appears to be engaged in regular classwork and social activities – it has been challenging for everyone to get on the same page.  Our girl adopted excellent coping skills from the beginning of her schooling at age 3.  However, some of these coping skills began to affect her grades, and the accommodations she now receives has reduced her need to engage in those behaviors anymore.

We have seen a correlation between the accommodations being used with her and her reduction of stress and improvement of grades.  This is not just a teacher making things easier for her.  These accommodations allow her to perform well while being challenged – without overwhelming her senses.

The sensory overload that so many kids on the Autism Spectrum face within the classroom are barriers to their success.  The ability to reduce those barriers allows these kids to meet standards they are required to meet without pushing them further into their “world”.

We do still see that the transition from home to school and from school to home is extremely difficult for her.  She is terse, grumpy, easily agitated and often cries or yells within the hour before leaving for school and coming home from school.  These things are better when she has accommodations, and we have also been able to reduce the use of medication with her – but transitions are still very trying for her.  This is often when we can use our essential oils with her to help soothe the rough edges.  Music is another tool that works well for her to find some calm.  Routines and schedules are super important, too, even when she is irritated by them sometimes.

Identifying her challenges and finding ways to help her meet those challenges – not just eliminating all of them – will help her as she grows into adulthood.  But it is very much a one-step-forward-two-steps-back kind of process.  Her IEP and accommodations will only last for so long, and we have to continue to help her find ways to deal with the things that threaten to overwhelm and stress her to avoid shutdown.

One of the things I’d like to talk about next week is how to work with sensory issues.  Some of these things are fun – simple – and offer some short term relief when she needs it.  We are still new to this part, so I am going to share things I’ve found that we have tried, and what we think we might try…

 

Autism: Behavior Management and Understanding

Unfortunately, many of the primary issues with Autism occur in social settings, so behavior management is a topic that is both wide and deep.  Kids are supposed to learn social cues growing up – from parents, teachers, peers, and more.  Kids on the spectrum find these cues to be challenging and even impossible, sometimes.  How a person acts in private and in public is an important part of living with other people.  Behavior Management is just one way to help a child navigate the tightrope of social interaction;  Understanding is what WE can do to help them, too.

School

Autism can definitely impact the way a child both performs and behaves in school.   The slightest annoyance or discomfort can send a child with Autism into a tailspin.  What some see as MISbehavior in a child with Autism, is often a coping mechanism to deal with sensory information that they just can’t process.  Believe me, as a parent, this is NOT. EASY. TO. REMEMBER.

Some kids act out by yelling or screaming for an hour or two with no breaks, and often no “rational” explanation.  Some kids destroy property or injure themselves or even others.   Some kids draw deeper within themselves and can’t express themselves verbally for a time.  In a classroom setting, this can obviously become a barrier to learning for the child affected, for his/her classmates, for the teacher, and for the parents.  Some children are unable to participate in an inclusive setting, and require special accommodations to meet education requirements.  {I will write more about accommodations, IEPs and education in another post.}

This article about Sensory Integration lists several ways an “overloaded” person may respond in a situation which proves to be too much for them.  I have seen some of these things – many of these things – in my own child and some of them I saw in her as early as age 3, but didn’t have all the information to put together then…  (The article also lists potential options – or “sensory diet” for handling these issues so it is a GREAT resource for anyone who wants to use tools to help navigate these moments!  One of the BEST articles I’ve read on this topic!)

Family & Social Gatherings

This is where some of the really awkward situations can occur for families with children on the Autism Spectrum. Rules of politeness and manners are rarely obvious to kids on the spectrum, and are not easy to teach or learn. While many children learn that it is not appropriate to discuss another person’s appearance, a child on the spectrum may point, stare and make LOUD comments or ask LOUD questions about someone else.

Comments like “You stink” because of perfume or breath, questions like “What’s wrong with his face?”, and grimaces, shrieks, and even yelling can occur because the child does not know how to process the visual information s/he is receiving.  This is why Autism Awareness and Understanding is SO IMPORTANT.

Is it okay for a child to make these rude comments just because of an Autism diagnosis?  NO.  It isn’t.  But it requires extra patience, extra time, consistency, and a lot of understanding to get this information to jive with the kid’s world. This is not simple behavior management.  This is not a lack of discipline. This requires a (sometimes) tedious amount of work and reinforcement that can be challenging for both the parents, family, and child.

Sometimes, this is why a “No, thank you” to an invitation happens.  It is easier to stay home and miss the event, rather than to deal with the repercussions of a child doing something or making a comment that causes offense…  

Many people find LESS understanding from family and close friends when a diagnosis of Autism is given.  Some people “don’t believe” that Autism is a physiobiological condition that affects the neural pathways of the brain.  They literally blame it on poor parenting or bad kids.  Unfortunately this happens a lot and families have to find ways to gain support from other families on the spectrum.

Regardless of who has the diagnosis, understanding that Autism has its own neurological process and requires more time and investment in a child, may help us all do better to bridge that gaps for the person who processes life in such a different way.  Very much like the prismatic effect of light on raindrops…

Autism and Late Diagnosis

This is a particularly difficult post to write.  Many children exhibit obvious behavioral patterns that point to a diagnosis of Autism.  Some of these behaviors include stimming, hyperfocus on objects or subjects, and severe language delays including nonverbal problems.  Other children, like our daughter, do not display these behaviors and still face huge challenges in social interaction and learning. Sometimes a diagnosis comes late, and certain behaviors have become rigid structures by which a child has learned to survive challenging situations

In our case, we did not receive the Autism Spectrum Diagnosis until our daughter was 10 years old and in the 5th grade, despite the fact that my husband, Greg, a licensed professional counselor, had been saying for at least 2 years that something wasn’t right and that ADHD didn’t quite fit her.  The benefits of prescribed ADHD medication never lasted more than 90 days without requiring a change (usually an increase in dosage), and some behaviors were actually magnified because of the medication.

When we first requested that Curly be assessed for ADHD, our pediatrician’s office at the time told us that he did not believe in ADHD because it was a discipline/behavioral issue.  This did NOT sit well with my husband, who was clinically trained to diagnose and counsel for ADHD issues, and it did not sit well with me either!

We changed pediatricians.

We had Curly assessed at school, because as her mom, I began to see patterns emerging with every subsequent school year.  She would start out on a high note – all A’s, loving school, making friends, etc., – and then around the 12 week mark, we would see a dramatic drop in her grades, in her motivation, in her ability to stay organized with her assignments, and with her ability to transition from school to home.

She would have screaming  meltdowns when she would come home from school – which at first appeared to have no reason to me – and which shot my stress level right up there around my-head-is-going-to-explode.  She began being more aggressive with her sister and brother, began destroying small items that belonged to other people, and became argumentative over ev.ery.thing.  All. The. Time.  She could scream and throw a fit for a good hour without stopping, and then it would shut off and she would be tired and sometimes could not even remember what she was so upset about.

If you knew our girl when she was young – 3 or 4 or 5 – you probably cannot imagine her being like this.

I was afraid that her ADHD meds were making her worse.  There were some meds that caused serious side effects that were scary, and we would have to stop that med and try to find another.  We purposed to avoid all of the amphetamine-based ADHD medications due to family history of addiction and because we just didn’t want to go there.  I always felt that I was screwing her up because I couldn’t show more Grace and less anxiety.  That maybe I was not disciplining her effectively, and that was the cause of these problems.

But finally, during the 5th grade, after Curly had seen her own counselor for a few months – we got a referral to a psychologist.  Rather than her behaviors improving with counseling and medication, they were growing worse.  And she was getting bigger and harder to manage.  The psychologist interviewed us and Curly several times.  He performed a QEEG which reviews brain wave activity.  We even had a medical EEG done because there was a concern about possible Absence Seizure (more like a “space out” than a convulsive seizure).  She could NOT tolerate the EEG in the hospital and we had to leave before it was completed because she didn’t like the sensors, the flashing lights, or the sounds of the  machine.

When the psychologist reviewed the QEEG, he showed us that Curly’s brain waves looked NOTHING like an ADHD child.  WHAT!?!  She showed NO typical patterns for ADHD, and other than disorganization and trouble staying on task, he began to tell us that he felt like ADHD was NOT the culprit.  That’s when my husband suggested we consider Autism Spectrum Disorder.

This opened a whole new conversation and realm of questionnaires, assessments, and feedback from teachers.  We reviewed her developmental history and things started to stand out that ALSO fit into the ASD diagnosis (one primary one being constipation…)  While teachers at school could not believe we were even looking at ASD (she is SO WELL BEHAVED at school), the more we worked with the psychologist, the more the pieces began to fit together.  She came off her ADHD meds, which caused some interesting situations, but the more he worked with her and began using biofeedback, the more I saw some of that sunshine come back in our girl.

A puzzle piece is the sort of symbol for Autism Awareness, and I felt like we had dumped out a box of puzzle pieces and were trying to put it together – only there were no corners – it was a round puzzle.  And she was my daughter.

Getting the Autism diagnosis was only the first step.  We have had a long way to come and we are still working on putting support in place for her – and for our family – and for awhile I have felt like we were “behind the 8 ball” so to speak.

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April is Autism Awareness Month

Over the past couple of years, the word “Autism” has become a hot topic in the news and probably in a lot of other places.   Autism itself is a hot topic in the medical and mental health community, and continues to be studied and researched because the more we know about it – the more we come to realize we don’t know about it…  April is Autism Awareness month and it is my goal to share more information, resources, and links for anyone who needs more information on Autism.

Autism Spectrum Disorder

What used to be divided up into a number of diagnosis codes, has now been compiled into one “spectrum” or range of symptoms and behaviors.  There are categories within the symptoms/behaviors to help a professional make this particular diagnosis, and there is a range of severity as well.  What used to be called “Asperger’s Syndrome” is now referred to as High Functioning Autism (HFA).

The signs of Autism are vast and truly range from very minor to very severe.  One child be able to communicate seemingly well, with few behavioral challenges, while another child may be completely nonverbal, non-interactive, and appear to be unable to make progress.

Autism Spectrum Disorder is a neurological disorder with deficits in communication (verbal and nonverbal), which affects social interaction and understanding of social cues, as well as challenges in repetitive behavior (including hyperfocus on specific topics), which restrict behavior.  There may also be intellectual delays, developmental impairments, and other challenges that coexist with Autism.

Because we live in a social world – we are built for relationships – Autism can certainly present an interesting challenge.

More and more people are sharing their diagnosis of Autism/Asperger’s, such as Dan Akroyd and Darryl Hannah.  Characters in the entertainment world, such as Sheldon, from Big Bang Theory are often said to be on the Autism Spectrum, due to the lack of social reciprocity and understanding of social cues, obsession with specific topics such as Star Trek or collecting figurines, and some of the other more obvious symptoms.

The one thing I know about Autism is that NO ONE on the spectrum looks just like another person on the spectrum.  There’s a saying that “If you have met one person with Autism, you have met ONE person with Autism.”

While some diagnoses share common characteristics – one child with ASD may be obsessed with basketball and phone games to an obsessive extreme, another child may have challenges with potty-training (control issues) and is unable to recognize facial emotion.  In fact, Autism continues to be a “hot topic” in the medical field.  The diagnosis itself has been classified and reclassified and even doctors cannot agree on all of these things.

Our oldest, Curly, was diagnosed with High Functioning Autism last year.  This was formerly known as Asperger’s Syndrome.  She requires accommodation at school, has trouble understanding social interactions and completely misreads some social cues entirely.  She often appears to be calm and happy, and she rarely has any difficulty at school.

On the other hand, she can relax at home.  She has learned magnificent coping skills at school – her psychologist was impressed with her ability to navigate through the classroom experience without really understanding a lot of what is going on around her.  Her teachers rarely complain about her behavior, if they complain at all.  Instead, her distress becomes evident when she starts to miss assignments, and can’t remember assignments, and has complete and utter meltdowns because the transition coming home from school is more than she can manage.  Her meltdowns include crying, yelling, property destruction, and aggression with her siblings.  A complete and total opposite of what most people see at school.

I am not writing this to simply share the burden of Autism.  We fought long and hard to determine what was happening with Claira from the time she entered 2nd grade, until she was finally diagnosed at the end of 5th grade.  We deal with teachers who simply can’t believe the diagnosis because the girl they see is so sweet.  (Magnificent coping skills!)  She loves talking with adults, so teachers are some of her favorite people.

Understanding her disorder does not make the hard stuff go away, but it does help us learn how to help her develop healthy strategies for dealing with things she doesn’t understand.  It is a journey.  And April is a great month to share more about our journey, and more about the journey other families are on, as well.  I hope you will stick around.

 

 

 

 

Sometimes Telling the Stories is Hard

When I began blogging many years ago, the basis of my blog was just to update friends and family about the growth of my daughter, Curly.  I got married in my 30s and had her in my mid-30’s so it was a big deal – and not just for me.  Being able to communicate the life experiences as they came while working full-time and taking CARE of said baby was pretty challenging for me – especially since I was taking online college courses at the time.  I heard about blogging through work and decided to jump in and voila!  My writing had an outlet and my stories had a forum.  As Curly has grown, and Georgie & Little Man came along, there was more to write about.  But sometimes telling stories is hard.

As I wrote more posts about my family – about my journey as a wife and mom – and the huge challenges that came along (because LIFE!)  I had to learn how to balance privacy and respect with authenticity and openness.  I tend to lean toward TOO much information, and had to learn how to cut back on details and soften some sharp points.  I also found that people in my life – family members and friends – that I interact with on a daily basis, could become offended by certain revelations and references.

I have had some dark moments.  Days where being a mom was the LAST thing I wanted to be.  It has been exquisitely painful and I have had to process a lot of things about myself, my expectations, and my reality.  And I continue to do so.

I stopped blogging regularly – for quite some time – because I had shared some difficulties my family was experiencing and it stirred up some “stuff” that affected people in my life who have nothing to do with my blog.  So I tried to stop blogging about the personal stuff.  And then I just stopped blogging.  I even got to the point that I wasn’t even journaling in a notebook for fear that someone could stumble upon it “one day” and discover things that might be more fearsome than they could handle.  (and little by little, my spirit started to die in the process…)

What I learned is that NOT sharing the stories in some way is missing out on opportunities to connect with people who understand the struggle and who need encouragement too!!!

I have stories to share about the Autism Spectrum/ADHD, marriage, parenting, spiritual stuff, and family dynamics.  Can I just say that the ADHD/ASD alone has turned my world upside down!?!  It has been a long process and it’s shaken me and changed a lot of things for our family.  I am having to consider things for one child that I don’t ever have to consider for the other two.  The fact that our oldest child struggles with her ASD/ADHD is a big part of why I want to both share and respect her as I write about life.  Being married to a counselor has some great benefits, but being married to a counselor also means that privacy is a BIG issue and I need to be able to balance what I share with how I share it.

So, I will be writing more about our life – sharing the stories – and hopefully sharing not just the struggles (because THEY. ARE. REAL.) but also the victories.  I don’t  have everything figured out.  I don’t have all the answers for my own problems, let alone anyone else’s.  But I do know that companionship can bring great comfort.  Compassion can lead to greater understanding about life’s journey, and God’s work, and crazy circumstances.  And sometimes comic relief is something we ALL need!!!  I want to be able to share the Grace & Glory of the life God has given me most of all…

Are you a Tell-It-All kind of person, or Keep-It-To-Yourself kind of person?  How do you feel when someone shares what you consider to be “too much” information?  How do you feel when someone doesn’t share enough and you leave with more questions than answers?  

Essential Oils for Anxiety and Stress

There are essential oils that can make a really bad day much better.  Essential oils for anxiety and stress have a huge place in my collection of oils.  Between Anxiety, ADHD, and Autism Spectrum Disorder in our family, we have a lot of different symptoms that find some relief with use of essential oils.  Sometimes significant relief!

I have a friend who finds that many of the oils that work well for our family – do NOT work for her family with the same diagnoses or symptoms.  This is why a DISCLAIMER is necessary (see the end of my post) because different people react to different oils in very different ways!

Some of these oils are listed in my Essential Oils for Sleep post, but depending on what issues you want to assist, there may be other oils listed which you might find helpful for your use.

Vetiver – attention, focus, racing thoughts

Cedarwood – insomnia, grounding and calming

Lavender – soothing, relaxing, and great in blends

Frankincense – this is one of my GO TO oils for so many things, I had to include it here.  It calms my agitated daughter when nothing else will.  It balances me when I’m feeling moody.  It has been used for centuries in meditation and spiritual practice.  And frankly, it smells delightful… (pun intended)

Ylang ylang – mmmm such a floral wonder.  I usually only add 1 or 2 drops to a whole rollerball because it has such a powerful scent.  Reminds me of the beautiful flower leis my parents brought me back from Hawaii…

Bergamot – a lovely oil with a hint of lemony goodness.  It is the from the same fruit used to add flavor to Earl Grey tea, and it has a softer smell than lemon itself.  This is a photosensitive oil, so you should not go outside within 30 minutes of topical application.

doTerra Balance – this is a preblended mix of oils by doTerra.  Because we don’t know the specific amounts of each oil used in the blend, diluting safely can be tricky.  I tend to go the “less is more” route where my kids are concerned, especially, but I have a rollerball of this in my little bag of oils at ALL times.  It has a very lovely scent – one of my favorites!

doTerra Serenity – this is an oil blend that my friend Shelly gave me to use during my niece’s funeral and the family time surrounding that week.  It has a softly sweet smell and I have used it as perfume, and well diluted as a face serum.  It absolutely helps me settle and RELAX so much better than say, lavender alone.  I will open a bottle of this in the car when the kids are super cranky and put it on myself and the airflow in the ar distributes it to everyone!

Remember that different people can react to different oils in different ways.  While lavender alone can help one of my kids settle almost immediately, a blend of cedarwood-lavender-and-frankincense works better for another one of my kids, and doTerra’s Balance is an oil that helps my third whenever she is too tightly wound.

Diluted topical application is NOT the only use for essential oils.  Diffusing essential oils provides an aromatherapeutic benefit that may be different from topical application.  We have found that diffusing dT Balance for 30 minutes in our family room helps everybody feel more grounded and, well, balanced!

Do you use essential oils for stress relief?  What’s your favorite?  Which oil do you think you would try first?